In the Capoeira Connection Podcast EP 5, we sit down to talk with Colin Van Ert a.k.a – Graduado “Gafanhoto” of Capoeira Nago, owner of Grasshopper Fitness and Nutrition Coaching in Austin, TX.
Gafanhoto is a certified personal trainer, nutrition coach, and strength and conditioning coach. Today we discuss the importance of Strength and Conditioning for the everyday Capoeirista. We hope you enjoy!
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EP 8 : Instrutor Montanha and Graduada Cegonha
In the Capoeira Connection Podcast EP 8, we make our way to San Antonio TX, home of Capoeira Luanda’s Instrutor Montanha and Graduada Cegonha. Both of these amazing Capoeiristas have shown much dedication to the art of Capoeira as well as helping make a large social impact on their surrounding community. Join us as we talk everything from Capoeira to doing good in our communities with these two amazing people.
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EP : 1 A History of Capoeira in Austin TX
Welcome to the very first episode of the Capoeira Connection Podcast. In this episode we sit down with Contra Mestre Metido, Contra Mestre Pena, Instructor Negro, and Graduado Cadençia to discuss the Capoeira scene and history in Austin TX.
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EP 9 : Contra Mestre Monkey
“In order for people to have a deeper understanding of the lyrics to this song, I have come here to offer a translation of the lyrics myself…”
– Contra Mestre Monkey
Minha Varanda – Refers to my home, the place I want to conquer, working with Capoeira.
Meu Chapeu de Palha – Relates to chilling times after this conquest, I wish to have myself, my home.
Minha Massape – Means the mud, hard to cross through, that I shall not forget, the hard times
