In the Capoeira Connection Podcast EP 5, we sit down to talk with Colin Van Ert a.k.a – Graduado “Gafanhoto” of Capoeira Nago, owner of Grasshopper Fitness and Nutrition Coaching in Austin, TX.
Gafanhoto is a certified personal trainer, nutrition coach, and strength and conditioning coach. Today we discuss the importance of Strength and Conditioning for the everyday Capoeirista. We hope you enjoy!
You Might also like
In this episode we sit down to talk with special guest, long time friend and fellow Capoeirista, Estagiario Caju from Grupo Candeias to discuss his personal journey in Capoeira, having trained both in Brazil and the United States under both Brazilian and American Mestres, Contra Mestres, Professors and Instructors. We also discuss what it takes to branch out and start your own Capoeira school, and the surprises and challenges that come with that step; Apelidos (nicknames) and their importance, as well as Caju’s Non-Profit Project in Kenya Africa. Thank you again for tuning in!
Welcome to the very first episode of the Capoeira Connection Podcast. In this episode we sit down with Contra Mestre Metido, Contra Mestre Pena, Instructor Negro, and Graduado Cadençia to discuss the Capoeira scene and history in Austin TX.
In our 4th episode, we sit down with Mestre Pinga Fogo (Guilherme Torres), a native of Taubate, Sao Paulo, Brazil who started practicing capoeira at the age of 5 with Mestre Quebrinha in Brazil.