In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Apanha Laranja No Chão // Jogo de Navalha
Used by many Capoeiristas and old Masters, this rhythm was used to take money in the roda, that is to say: at a certain moment, some spectators threw
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How To String Your Berimbau
Who ever said they’ve never broken a berimbau while stringing it, is a liar 😂 I’ve broken many berimbaus in my day.. enough so that I figured a video about how to string a berimbau would help me not break another one ☝️ Hope y’all enjoy,
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A Capoeira Illuminada
Mestre Bimba, Capoeira Iluminada is a feature-length documentary film that tells the story of Manoel dos Reis Machado, Mestre Bimba.
