In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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About Us
Thanks for stopping by! We’d like to take a minute to introduce ourselves, talk about our journey, and how/why Capoeira Connection came to be. My name is Corey Goodman, but in the Capoeira world, my apelido (nickname) is Pena – it means “feather”. I started practicing Capoeira in 1994 at the age of 12 with Mestre Rodrigo Zerlotti who formed Capoeira Evolução in Austin, TX. When I started Capoeira, there weren’t very many accessible resources in the United States for anything Capoeira related.. especially not instruments.
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Capoeira : TEDx Salt Lake City
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
