In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Roda do mercadinho
There is a reason this video has over 300,000 views
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Mestre Ananias in Minas Gerais
Roda de Capoeira with the presence of Mestre Ananias in Minas Gerais.
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Apanha laranja no chão tico-tico
Roda capoeira Praça republica 05/02/2017
