In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
-
How To Match The Perfect Capoeira Bateria
In this video we detail exactly how each of our capoeira bateria (Gunga, Médio, and Violas) are matched up and prepared before we ship them out. The key is to string up multiple vergas and tune them before even picking out the cabaças. Once we find 3 matching vergas (with distinct sounds for each berimbau) we choose the appropriate cabaças and finalize the set. Every bateria is hand selected just for you. 🙂
-
Apanha Laranja No Chão // Jogo de Navalha
Used by many Capoeiristas and old Masters, this rhythm was used to take money in the roda, that is to say: at a certain moment, some spectators threw
-
A Capoeira Illuminada
Mestre Bimba, Capoeira Iluminada is a feature-length documentary film that tells the story of Manoel dos Reis Machado, Mestre Bimba.
