In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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By admin — 4 weeks ago
Who ever said they’ve never broken a berimbau while stringing it, is a liar 😂 I’ve broken many berimbaus in my day.. enough so that I figured a video about how to string a berimbau would help me not break another one ☝️ Hope y’all enjoy,
By admin — 4 years ago