In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Eu Sou Capoeira
We are always happy to to share your videos and photos with our entire Capoeira Community! Here is our most recently submitted video. ENJOY!
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Mestre Ananias in Minas Gerais
Roda de Capoeira with the presence of Mestre Ananias in Minas Gerais.
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Uma Vida Pela Capoeira
This film tells the story of the legendary Master Pastinha, Poet and the Guardian of Capoeira Angola.
