In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
-
How To Match The Perfect Capoeira Bateria
In this video we detail exactly how each of our capoeira bateria (Gunga, Médio, and Violas) are matched up and prepared before we ship them out. The key is to string up multiple vergas and tune them before even picking out the cabaças. Once we find 3 matching vergas (with distinct sounds for each berimbau) we choose the appropriate cabaças and finalize the set. Every bateria is hand selected just for you. 🙂
-
A Capoeira Illuminada
Mestre Bimba, Capoeira Iluminada is a feature-length documentary film that tells the story of Manoel dos Reis Machado, Mestre Bimba.
-
Uma Vida Pela Capoeira
This film tells the story of the legendary Master Pastinha, Poet and the Guardian of Capoeira Angola.
