In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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By admin — 2 years ago
Well, we finally did it! After months of planning, researching, and hard work we made it to São Paulo Brazil in order to find the best Capoeira instruments for CapoeiraConnection.com. We really wanted to search out and put our hands on everything we were bringing to our community… So that’s exactly what we did. Check out the vlog to see how we get hand made Capoeira Instruments from Brazil directly to you.