In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
-
Capoeira : TEDx Salt Lake City
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
-
Apanha Laranja No Chão // Jogo de Navalha
Used by many Capoeiristas and old Masters, this rhythm was used to take money in the roda, that is to say: at a certain moment, some spectators threw
