In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Capoeira na Praça da República SP with Mestre Suassuna
Click & Enjoy
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Uma Vida Pela Capoeira
This film tells the story of the legendary Master Pastinha, Poet and the Guardian of Capoeira Angola.
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Mestre Ananias in Minas Gerais
Roda de Capoeira with the presence of Mestre Ananias in Minas Gerais.
