In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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How To String Your Berimbau
Who ever said they’ve never broken a berimbau while stringing it, is a liar 😂 I’ve broken many berimbaus in my day.. enough so that I figured a video about how to string a berimbau would help me not break another one ☝️ Hope y’all enjoy,
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Apanha Laranja No Chão // Jogo de Navalha
Used by many Capoeiristas and old Masters, this rhythm was used to take money in the roda, that is to say: at a certain moment, some spectators threw
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Capoeira na Praça da República SP with Mestre Suassuna
Click & Enjoy
