In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Apanha Laranja No Chão // Jogo de Navalha
Used by many Capoeiristas and old Masters, this rhythm was used to take money in the roda, that is to say: at a certain moment, some spectators threw
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Capoeira Evolução Batizado
A great video clip of the 2015 Batizado with Contra Mestre Metido and Capoeira Evolução in Austin, TX.
