In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Roda do mercadinho
There is a reason this video has over 300,000 views
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Uma Vida Pela Capoeira
This film tells the story of the legendary Master Pastinha, Poet and the Guardian of Capoeira Angola.
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Capoeira Evolução Batizado
A great video clip of the 2015 Batizado with Contra Mestre Metido and Capoeira Evolução in Austin, TX.
