In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Capoeira Evolução Batizado
A great video clip of the 2015 Batizado with Contra Mestre Metido and Capoeira Evolução in Austin, TX.
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Mestre Ananias in Minas Gerais
Roda de Capoeira with the presence of Mestre Ananias in Minas Gerais.
