In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
-
Uma Vida Pela Capoeira
This film tells the story of the legendary Master Pastinha, Poet and the Guardian of Capoeira Angola.
-
How To String Your Berimbau
Who ever said they’ve never broken a berimbau while stringing it, is a liar 😂 I’ve broken many berimbaus in my day.. enough so that I figured a video about how to string a berimbau would help me not break another one ☝️ Hope y’all enjoy,
-
Capoeira Evolução Batizado
A great video clip of the 2015 Batizado with Contra Mestre Metido and Capoeira Evolução in Austin, TX.
