In this tutorial the Instructor Mussum CDO brings you exercises that will facilitate the execution of spinal movements such as Aú of column, bridge without hands and bridge without hands and feet.
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Eu Sou Capoeira
We are always happy to to share your videos and photos with our entire Capoeira Community! Here is our most recently submitted video. ENJOY!
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Capoeira Evolução Batizado
A great video clip of the 2015 Batizado with Contra Mestre Metido and Capoeira Evolução in Austin, TX.
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How To String Your Berimbau
Who ever said they’ve never broken a berimbau while stringing it, is a liar 😂 I’ve broken many berimbaus in my day.. enough so that I figured a video about how to string a berimbau would help me not break another one ☝️ Hope y’all enjoy,
