In the Capoeira Connection Podcast EP 5, we sit down to talk with Colin Van Ert a.k.a – Graduado “Gafanhoto” of Capoeira Nago, owner of Grasshopper Fitness and Nutrition Coaching in Austin, TX.
Gafanhoto is a certified personal trainer, nutrition coach, and strength and conditioning coach. Today we discuss the importance of Strength and Conditioning for the everyday Capoeirista. We hope you enjoy!
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EP 9 : Contra Mestre Monkey
“In order for people to have a deeper understanding of the lyrics to this song, I have come here to offer a translation of the lyrics myself…”
– Contra Mestre Monkey
Minha Varanda – Refers to my home, the place I want to conquer, working with Capoeira.
Meu Chapeu de Palha – Relates to chilling times after this conquest, I wish to have myself, my home.
Minha Massape – Means the mud, hard to cross through, that I shall not forget, the hard times
EP 8 : Instrutor Montanha and Graduada Cegonha
In the Capoeira Connection Podcast EP 8, we make our way to San Antonio TX, home of Capoeira Luanda’s Instrutor Montanha and Graduada Cegonha. Both of these amazing Capoeiristas have shown much dedication to the art of Capoeira as well as helping make a large social impact on their surrounding community. Join us as we talk everything from Capoeira to doing good in our communities with these two amazing people.
EP 7 : Contra Mestre Versátil and Professor Mascado
In the Capoeira Connection Podcast EP 7, we sit down to talk with Contra Mestre Versátil of Capoeira Batuque in Las Angeles and Professor Mascado of Capoeira Maculele. We dive into Contra Mestre Versátil’s Warrior Class Project, “Through 40 plus years of experience in the martial arts: Chinese, Japanese, and Afro-Brazilian, we have found deep relevance in the lifestyle of the warrior. The Warrior Class is the culmination of decades of training and teaching experience in the martial arts, movement, music, and dance combined with study and clinical experience in counseling psychology, group work, gestalt, imaginal psychology, and somatic work”. We also get to talk with Professor Mascado about Capoeira Maculele, Mestre Fran, and Festa de Capoeira 2018 hosted here in Austin, TX by Mestre Pinga Fogo.